Most of the women experience some degree of abdominal separation (Diastasis Recti DR) and expansion of the abdominal wall in pregnancy...

There are a lot of factors that explain why calories IN doesn’t = calories OUT 🙅🏼‍♀️ Things like TEF (The thermic effect) of food is...

How is water retention affecting your weight loss results? We talked about the metabolic adaptation, patience and now let’s talk about...

Why patience is so important in your program plan? How long have you been dieting for? 5 days? 2 weeks? It’s a SLOW and LONG process to...

Let’s start with a simple energy balance: And a bit more detailed then: This is your metabolism broken down into what your energy is used...

I face this topic so often that I decided to save myself and others time by putting a series of short blog articles on why people can’t...