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Call me crazy, but sometimes I feel like I’m saving lives. Using my fitness and health program, my clients have completely turned their lives around. Take a look at the following reviews
Now working with the pregnant and postpartum women
Regular exercise during pregnancy benefits
you and your fetus in these key ways:
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Reduces back pain
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Eases constipation
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May decrease your risk of gestational diabetes, preeclampsia, and cesarean birth
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Promotes healthy weight gain during pregnancy
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Improves your overall fitness and strengthens your heart and blood vessels
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Helps you to faster recover after giving the birth
Exercise has the following benefits for postpartum women:
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It helps strengthen and tone abdominal muscles.
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Help with the recovery for the pelvic floor.
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It boosts energy.
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It may help prevent postpartum depression.
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It promotes better sleep.
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It relieves stress.
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It can help you lose the extra weight that you may have gained during pregnancy.
Detailed consultation form for pregnancy & postpartum
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