How it works | Sunny Jones

We are going to keep track of your nutrition, steps, body measurements, sleep as well as feedback on how you're feeling, metrics such as mood, energy, digestion etc.

This will give me a good picture of what's happening in terms of your progress and recovery and allows me to ask more specific questions if things are not quite where we want them.

Our "check in’s" are weekly, and I’ll get back to you within 24hours of the cut off time, that we will discuss in our consultation.
Depending on the week I’ll either send a written response, a video or every now and then reach out directly if we need to chat.
Important to note, the more info you will put for me the better understanding I will have to help with your progress.
"Check in" sheets must be filled on the both, good and bad weeks.

Please follow this guide and come back as much as you need in case you forget something or cannot find.

Let's start from the code of conduct.

Facebook group.

This is where I will ask you to put any exercise videos, updates or food pictures, questions and anything that you need help with.

If there are any urgent questions, please send me a facebook messenger message or text me on my mobile phone 0416481712.

Training

Depending on your goals, you will find 3-4 day program that you will have to fill and complete weekly

Weekly check ins

Please fill your "check in" data on the agreed "check in" day (e.g. by Thursday 9am) to evaluate your progress and adjust program if needed.

At this time, I will also be responding at your questions, pictures and video from the facebook group.

Food tracking with the MyFitnessPal app

Please follow the youtube link below to learn of how to use the app. Ideally, you track 2-3 FULL average days of the week.

Now you are ready!

Good luck!